Traits To Look For When Searching For A Personal Trainer
Have you decided to take control of your physical fitness and well being? Hiring a personal trainer can be the start of a healthier lifestyle and attitude so you can reach your fitness goals. You should have a personal trainer that can check your exercise routine, make you very accountable and inspire and motivate you.
However, hiring a reliable and qualified personal trainer can be very tricky. There are many fake personal trainers who are willing to trick and scam inexperienced fitness customers. You will need to distinguish the qualified and skilled personal trainers who can actually help you get fit and healthy. Here are the qualities that you should look for when hiring a personal trainer.
Education: It is easy for anyone to pretend and claim to be a personal fitness trainer. However, the best way to know whether a trainer is qualified and skilled is by his education. Ideally, a personal trainer should have a bachelor’s degree or a master’s degree in physical education, exercise physiology, sports medicine, health and wellness or anatomy. With such education, he or she will be knowledgeable with the mechanisms of the body and thus qualified to provide safe and proper exercise instructions.
Certification: Many personal trainers will claim that they are certified professionally. However, there are hundreds of agencies claiming to provide personal training certification and not all are credible or even legit. To verify if a prospective trainer is qualified to perform his profession, ask what requirements he fulfilled to be certified as a personal fitness trainer. Legit certifying agencies require applicants to pass a written exams as well as a practical exam. The two most prestigious and well-known agencies that certify personal trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).
Experience: The amount and extent of experience is a good indication of a skilled professional personal trainer. The number of years cannot be specified, but it is best to choose one who has been working as a professional personal trainer for several years.
Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He must be able to take action when he sees signs of overexertion or dehydration from clients. A reputable personal trainer can evaluate your condition before, during and after workout sessions so he can make valuable recommendations for improvement.
Expert Motivators And Great Communicators: A great personal fitness trainer is able to motivate clients through positive feedback and constructive correction. They are great in communicating with clients thus encouraging them to stick to their workout regimen in order to get better results.
If you are looking for reliable personal trainers within your area, search “personal trainers Clark New Jersey” online to get filtered results. Remember to base your decision on the factors outlined so that you can hire a skilled and reliable personal trainer.