A Simple Plan: Health

Tips to Keep Yourself Healthy and Fit

We all want to be our fittest selves, but with a lot advice available out there, it may be challenging to know which health tips really work. To make your life a little easier, we’ve rounded up a variety of our go-to healthy strategies, to help you obtain your most formidable fitness goals even faster. Here are some of the most important health tips that you need to take into consideration.

Eat Breakfast

Research shows that having a proper breakfast is one of the major positive stuff you can do if you’re wanting to lose weight. Breakfast skippers have a tendency to gain more weight. A balanced breakfast can be composed of fresh fruit or fruit juice, a high-fiber breakfast cereal, milk or yogurt, wholewheat toast, and a boiled egg. Bananas are also great morning boosters, with only 99 calories and 0.1g fat. Furthermore, they are great snacks sometime before a high-energy workout because they are great for balancing blood-sugar levels, and this super food contains potassium that is good for preventing muscle cramps.

Maintain a Healthy Weight

The weight that’s perfect for you depends on a lot of factors like your sex, height, age and heredity. Being obese will increase your risk of developing a large variety of diseases like heart disease and cancer. Excess body fat happens once you eat more calories than you need. These additional calories can spring from any caloric nutrient – protein, fat, sugar or alcohol- however fat is the most concentrated source of calories. Physical exertion is an amazing way of boosting the energy (calories) you spend daily and it will make you feel better. The message is simple: if you’re gaining weight, you should eat less and exercise more.

Get Sufficient Sleep

Studies have proven that 7-9 hours is that the perfect amount of sleep each night. In the 60s, this was standard, however in these work-hard, play-hard days, this is seldom the case. Most people these days only get 5 or 6 hours of sleep each night. This may have big repercussions, from being unable to focus to accelerated skin aging to more severe health risks. Inadequate sleep and disturbed sleep has been related to a 48 percent higher risk of dying from heart disease and a 15 percent higher risk of developing or dying from a stroke.

Drink Sufficient Water

It varies from person to person or conditions however, you must drink a gallon of water each day. Majority of the activities of the human body rely on water for their correct functions. There is no one correct answer to what quantity water you need, because it depends on the person and their lifestyle – you may have to alter your water intake depending on how active you are, where you are located, your health, and if you’re pregnant and/or breastfeeding.

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