Selecting the Best Herbs for Relaxation In a majority of times days are characterized by stressful times at the workplace and most people always look forward to getting at home and relaxing from various methods such as reading, making small talk, meditation, gentle exercise and prayer which are all great ways to relax but these methods can be taken a notch higher by adding relaxation herbs in the routine. Lavender is native herb in the Mediterranean area and it is treasured because of its calming and soothing effects and it has been used to address various issues such as pain relief, anxiety reduction and mood stabilizing and scientific findings have shown that lavender oil significantly reduced the frequency of migraine headaches and in another study the oil was used as an aromatherapy to reduce the agitation levels in patients that were in nursing homes. A fact worth stating is that Chamomile is the most common used relaxing herb in the Western hemisphere and it has the effect of calming nerves and muscle spasms, it helps in digestion by the fact that it relieves gas and bloating, it also aids with dizziness and motion sickness and it can be used on children and infants to promote peaceful sleep and these effects are based on a scientific study. Lemon Balm is another great herb that is in the mint family plant and it has good citrus tastes and decreases anxiety and elevates the mood and lemon balm has been known for its effectiveness in restlessness and nervous indigestion and it has other effects such as improving cognitive performance through its effect on acetylcholine receptors in the brain. A tablespoon of fresh or dried lemon balm added to a cup of water is all it takes to create a yummy and soothing drink.
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Hawthorn is a good herb and almost all parts of this herb are useful and parts such as the flowers, leaves and fruits can be used to strengthen the blood circulatory system and it also relaxes the blood vessels and thus lowers blood pressure and this effect has been scientifically proven. In traditional western herbal use the herb is used to soothe the emotional implications of a headache and they help in the healing process by opening the heart and inviting for forgiveness and it can also be used to modify the need for some heart medications and such cardiac patients need to be monitored by a doctor as they talk the hawthorn herb.
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An amazing fact to state is that the herb can be brewed into a cup of tea or be added to a cup of hot water by adding a tablespoon per cup but for people that do not like to take fluids before they sleep they can just take an eighth of a teaspoon of the solid herb extract.