What Are The Best Types of Massage?
The primary reason why people seek massage therapy is to relieve them of some kind of body discomfort. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.
The most traditional and basic way of how a massage works is that it applies both pressure and movement to very specific parts of the body, including that of muscles, skin, tendons, and ligaments. And while there are probably over a hundred different massages with unique names and features today, there remains to be just a few that are recognized around the world. This article will be talking about those most popular and considered the best types of massage.
1 – Swedish massage
There is no doubt that this type of massage is the most popular of all, which is why it has to be mentioned first. This massage is primarily intended for the improvement of one’s blood flow to the muscles and skin. And by doing so, it effectively removes muscle tension.
2 – Sports massage
Based on the term, this massage variant is specially used for athletes, fitness enthusiasts, and physically active individuals. Its distinctiveness lies in the fact that it is more dynamic and forceful when compared to other forms of massage. The original purpose of this body massage is to provide warm up to the muscle tissues, which athletes need; but overtime, it has become quite a valuable help in training as well as the prevention and/or treatment of an injury.
3 – Reflexology
The reason why reflexology isn’t as familiar as the first two is because it is relatively new. It is based on the logic that every organ in the body is mapped to the feet and hands. The idea behind it is that through the application of finger pressure and stretching on the pressure points located on the foot, the organs of the body are aided for them to function normally.
4 – Shiatsu
This Japanese bodywork is rapidly gaining popularity in the West due to its similarity to the old Chinese practice of acupuncture. According to the beliefs of shiatsu, the body is comprised of interconnected energy pathways that are unfortunately prone to getting blocked, and when there is a blockage to the flow of energy, there will exist some kind of imbalance. The result of this imbalance comes in the form of tension, weakness, and pain. An expert shiatsu practitioner will then use the combination of stretching and pressure, targeting the body’s key points in order to relieve the person of the pain, tension, and weakness through the restoration of the body’s natural energy flow.
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