Exercise to Reverse Type 2 Diabetes
Today there are a lot of people suffering from Type 2 diabetes. It has been studies that in the next 20 years the incidence of diabetes may be double or triples in number. Although researches are being conducted in the field of diabetes, one cannot deny that diet and exercise are still the best treatment for this sickness.
The American Heart Association has recommended that individuals who want to stay healthy should at least devote 150 minutes in moderate intensity aerobic exercises. But, when a person is diabetic, it is likely that more exercise is required.
If in your exercise you are almost breathless and unable to speak comfortably in a full sentence, then you are in this situation doing a moderate intensity aerobic exercise. Some examples of aerobic exercises include jogging, brisk walking, swimming, and cycling. Sport activities like tennis and badminton are also moderate intensity aerobic exercises.
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The question is how exercise can reverse Type 2 diabetes and there are a number of ways that are suggested. Here are some way that exercise can help improve blood sugar control and reverse type 2 diabetes.
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Insulin resistance is one of the most common underlying mechanisms of the development of diabetes. This means that tissues in the body resist the actions of insulin. Insulin is a hormone released by the pancreas that helps push glucose absorbed from food, into the cells so that they are provided with energy.
If the cells are insulin resistant, they cannot get the glucose that is required for them to function normally.
When a diabetic person does aerobic exercises, his insulin sensitivity will greatly improve as shown by clinical tests. There are even those who only do exercises of milk intensity whose blood sugars have been affected although the recommendation is for moderate intensity aerobic exercise.
Even if it is just a single round of moderate intensity aerobic exercise, it was found to improve and enhance sensitivity to insulin for 72 hours. if you want to maintain this positive effect, you need to exercise daily.
In type2 diabetes, obesity is a common problem. It can become a lot easier to control blood sugar if you can lose a great amount of weight over a period of time. It has been found that patients who exercised daily and have lost weight have also been able to reverse their diabetes completely.
With exercise, the heart muscles can be strengthened and its efficiency improved because it keeps it pumping at a fast rate.
With exercise, cholesterol levels are reduced and this allows good blood pressure control. These are important in the prevention of heart disease which is highly prevalent in individuals with diabetes.
Exercises performed regularly can reduce blood glucose levels by 20%. Blood sugar levels can be controlled if an individual exercises regularly and combined with improved insulin sensitivity.