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Health Benefits of the Leaves of the Ashitaba Plant Ashitaba is a herb that grows in the central region of Japan, and its leaves, root, and stem are used to make medicine. A known fact is that the herb contains thirteen elements that range from minerals, vitamins, fibers, coumarins, proteins, and saponins. The herb contains vitamin C which plays an integral role in the immune system by strengthening it thus decreasing the chances of disease happening. This substance is a detoxifying agent as it has chalcones that act as a detoxifying agent which cleanses the blood from toxic substances. A known fact is that the herb helps to regulate blood pressure through various mechanisms by having substances like chalcones that are diuretics that lower the fluid volume and it has potassium that regulates the heart muscle contraction. It is worth noting that chalcones also help to boost the metabolism rate in the body. Chalcones reduce dysmenorrhea thus it helps in managing premenstrual syndrome, lessen the pain in muscles, and the joints thus decrease the pain associated with diseases like arthritis and it is a laxative agent thus can be used to prevent and treat constipation. The truth is that the herb is useful in regulating blood sugar because it has an element called saponin that replaces the sugar that the body needs with good sugar thus helping manage blood sugar. The leaves of the herb are alkaline thus they keep the pH balance in the body which can help to decrease the acidity in the body and protect the body from diseases. It is a known fact that the alkalinity helps to control the appetite, and the glucoside component in the herb can replace the need for sugar thus it aids in weight loss and it also helps to decrease the acidity in the stomach thus aids to overcome gastrointestinal disorders like GID, chronic or acute gastritis and duodenal ulcers.
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The leaves are rich in an antioxidant called xanthonagel that helps to fight freer radicals that can cause cancer. A fact worth highlighting is that the leaves help to decrease low-density lipoproteins (bad fat) and increase high-density lipoproteins (good fat) in the body and they also help to prevent anemia as it is a source of iron, which helps in making red blood cells and hemoglobin formation.
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The herb contains a protein that increases the production of nerve growth factor which helps prevents diseases like Parkinson, Alzheimer’s disease, and dementia by preventing nerve degeneration due to the manufacture of nerve growth factor that maintains the healthy connection between nerves and the brain.

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