Strategies for Busy Moms Who Want to Improve their Health and Fitness

Mothers are some of the busiest people in the world. Unfortunately, they often sacrifice their own health and fitness to meet the needs of their children. Kids today have demanding schedules. They participate in after-school activities, play one or more sports and need to chauffeured to their friends’ houses for play dates. Finding time to exercise might seem impossible. However, with a little scheduling magic, a mom can fit in exercise and get back some of the energy she never thought she’d have again.

There are a few different ways a mom can fit the time into her schedule to exercise. One of the most effective strategies is to either set the alarm for half an hour earlier in the morning or stay up an extra half hour at night. That small amount of time won’t make a huge difference when it comes to sleep but it will improve a woman’s fitness level and give her more energy to keep up with her kids.

Another option suggested by Health Freak Mommy include cooking or even prepping meals in advance. By having the family’s dinner ready ahead of time, a mom can use the time she would have spent in the kitchen caring for herself. Raising children can be exhausting for those moms who don’t make the time to exercise. Working out can help a woman build strength as well as stamina so it will be easier to deal with the stresses of parenthood.

Some moms are so busy they don’t have time to eat healthy meals. They prepare the best foods for their children but grab a bag of chips to eat while they watch their little ones play at the park. It won’t take much more time to prepare nutritious snacks for herself if she is making them for her children. Switching from junk food to healthier choices could be difficult at first but once a woman realizes how much better she feels, it will get easier. Caffeinated drinks and processed snacks might provide a quick boost of energy but it doesn’t last long. After an hour or so, most people who use this strategy feel the need to refuel with more unhealthy snacks. Fruits and whole grains, on the other hand, provide lasting energy that can help a mom get through her day.

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