Great Ab Workout Tips for Moms
It’s a good thing to do ab workouts regularly. However, it’s hard for most mothers to exercise because of various reasons. Most of the time they’re taking care of their kids or working. This article will provide a number of ab workout tips for moms. Working out abs is easy. Moreover, it’s cheap compared to most exercises. You don’t have to register at a gym to do these exercises. Stability balls and medicine balls are the best equipment for ab workouts.
First and foremost, avoid heavy resistance. You don’t need to exercise with heavy workout equipment like dumbbells as they can frustrate you. They can also make your body build a resistance for normal training routines. Try squats, sit-ups and other light resistance workouts.
Develop your training schedule. A great workout requires commitment as well as dedication. You might have a tight schedule, but it’s good to find time to exercise your abs. Remember there are side abs, lower back extensors and front abs. So, set aside time to train each abdominal muscle. You can start with your front abs then include the side abs and extensors with time. To do ab workouts, you don’t need a lot of time. 15 minutes per day would be enough for these workouts.
Train the muscles near your abs. These muscles include the transverses as well the low front abs. Here are some good abdominal workouts.
The ball transfer
This is one of the best exercises for the transverse abdominals. To perform this exercise, you must lie on your back with your arms overhead holding an exercise ball. Raise your legs and hold the ball between them. Lower your legs as well as arms -slowly. Do this process again for another 3 minutes. Envision yourself sucking in your gut when your exercise. This will make the transverses tighter.
Lie on your back and raise your legs with your feet on the ground. Tilt your pelvic area. Make sure that you use your transverses. Stretch your feet and muscles until your legs assume a flat position on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and rest your feet on the ground. Take a flexible ball and place it between your knees. Exhale and gently squeeze the ball. Remember to use your transverse muscles when you do this. Breathe out and release the ball. Don’t apply a lot of pressure. You don’t want to burst the ball.
When doing this exercise, be sure to rest your spine in a neutral position. Set your legs apart and lower down into a squat position. Ensure your butt remains above knee height. In addition, you should point your toes forward. This will help you align your transverse muscles. Relax your feet and chest.