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Importance of One on One Personal Training

The most precious kind of wealth is health. When a person is sick and wants to do a lot of things one is not able to because of being sick. Possessing a strong and healthy body doesn’t mean a man or woman is healthy. One needs to meet all the physical needs. These are the mental, emotional and social needs of a person. The needs are related to each other and make a person truly healthy.

Physical needs are some of the needs that make a person healthy. Food supplies are among them which provide the body with fats, proteins, carbohydrates, vitamins and minerals which are necessary for development and growth. Water is another physical need that helps the body process food into soluble substances that are useful, help in the circulation of blood and maintaining internal balance. Air is a physical need that gives life through respiration. In keeping the cells alive inhaling oxygen and releasing carbon dioxide helps. Clothes are physical needs that protect a person from external factors like heat and wind which may cause illness. Exercise is a physical need that keeps the body fit and strong for the tasks to be carried out every day. This enables a body to withstand daily stresses. Hygiene helps in keeping the body clean and free from diseases which may cause germs. The body needs to rest in order to restore the energy that was lost. Shelter provides a location for one to rest and offers protection from weather conditions that are extreme.

Satisfaction of the mental needs also keeps a person healthy. Learning is one of them that make the mind understand and store information that is used in our lives every day. Someone can do a mental exercise like answering puzzles reading and drawing. This will help in keeping the mind alert and working. Thinking critically helps a person see the pros and cons of a situation. This offers a deeper understanding of the affairs of life. This leads a person to make decisions that are wise. In thinking through many concerns, a person is helped by the setting of priorities. Mental rest and recreation give the mind relaxation. Through relaxing a person will be happy and have thoughts that are inspiring. This will make the mind to not be overloaded and be stressed. An individual can relax by taking a nap or playing with your favorite sport.

Emotional needs are the ones that are able to handle emotions well by giving the best attitudes. Security makes a person feel safe to grow and develop. This is fulfilled through love, acceptance and attention. The sense of independence makes a person feel trusted and encouraged. This will bring a sense of achievement will help in developing confidence, aspiration and determination to do things. Connections make someone feel that communication can be held freely to another individual.

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