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Non Medication Methods of Fighting Anxiety

Truth be told, the use of medication today seems to have reached toxic levels. This is particularly so for people that suffer anxiety from time to time whereby they will opt for the doctor’s prescription. In real sense, medication should be the last resort now that there are drug free alternatives available these days. Discussed in the article below is additional information in this regard.

Professionals lobby for exercising for the reason that studies have shown people living a sedentary life are more likely to suffer anxiety. If you are wondering how anxiety and exercise are connected, realize that being active helps the body release neurotransmitters that help in keeping you in good spirits. Stress hormones take a downward spiral when you exercise and hence keeping all anxiety at bay. Should you wish for mental health that is topnotch, you can never go wrong with exercising.

Nutrition is an aspect you need seriously as it has been seen to help people combat anxiety. Anxiety is likely to always knock at your door when you are deficient of the mineral magnesium. It’s somewhat sad that magnesium is wiped off from majority of foods as a result of the processing procedures. It would be good to talk to your doctor as they will be able to get you the needed magnesium supplement should this be depleted in your body.

Breathing exercise will come in handy under these circumstances. Hyperventilation that seems to get the best of panic attack victims will be the least of your worries if you made breathing exercise your best friend. In order to always maintain the proper carbon dioxide balance, slowly breathe in using the nose followed by an exhalation in a pursed lip manner.

Though weird, shouting is among the ways that can help you fight anxiety. Do yourself a favor and only do this while at a private place failure to which folks might start judging you for all the wrong reasons. If you desire to let out any pent up negative energy, making shouting your second nature will come in handy. Another way to wrap your fingers around this is punching of pillows and the good things is that this is a fun way of staying stress free.

It would also help to know the triggers that make you stressed. Figuring this out need not be an arduous task as all you need do is take note of experiences that makes you feel like the walls are crumbling. It is on the same note that you need take note of happy triggers and aim at incorporating them more into your life. With such a list, you can be sure that you will know of the buttons to push so as to stay anxiety free.

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