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Issues that Spoil Your Fitness Goals

If you feel frustrated that you are never reaching your fitness goals despite the efforts that you have given to it, it’s time to check out if your are making one of these common health mistakes.

Eating the wrong foods

To be able to reduce your body fat, you have to devote 70% of your fitness program on your diet and cardio exercise activity and 30% must be directed to adding lean muscle mass to your body frame, which means that if you have to attain these percentages, you have to be extra efficient in burning calories. You might think that to build muscle mass is all about having just a diet on protein shake, but this just leads to a stomach break down, which is counterproductive. If your goal is weight loss, pay attention to the quality of your nutrition and eat healthier, because when you lose weight solely through dieting, the weight you lose will be predominantly muscle. But when you lose weight through a combination of improved diet, cardio workouts and resistance training, you lose proportionally more fat and gain muscle, which means that you don’t simply lose weight on the scale, you change your body’s shape and composition.

Exercising too hard

Training too hard is overtraining where your body can no longer keep up with the demands being placed on it. But learning to incorporate strength and balance training is a key part in achieving your health and wellness goal.

Focus only on exercise to lose weight

It is wrong mentality to be simply doing exercises for the purpose of losing weight, which will not help at all, since the ideal weight-loss goals include aiming to have more energy through the right foods, sleeping better, improving your bone density, getting the right mood, increasing strength and a balance exercise program.

Having the wrong fitness concept

When people are not fully aware of the reality of a fitness program, they’ll likely establish unrealistic goals or have the wrong perception of what a fitness program is, and with that, their weight-loss goals fail. The reality of a well-meaning fitness program encompasses a healthy, weight-loss goal that respects your health history, current lifestyle, age, gender and genetic makeup.

Stress factor

Stress, if not controlled, can cause more harm on you, such as a biological effect of increasing the heart rate, breath rate, and blood pressure, while all other body systems, such as digestion, immune response and detoxification, slow down and your body will hold onto fat to energize you back. You not only restore your body metabolism, but also revive your nervous system on a healthy function, when you learn how to manage stress.

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